Fitness
Now with ZUMBA
Group Fitness/Aerobic Classes by
World Class Group Fitness Director/Instructor
Michelle "Mish"Cooley (nee Windsor)
Looking good, feeling great and maintaining a good quality of life has become an important part of every ones life. Helping others acheive their lifelong health and fitness goals is a worthwhile and satisfying career that Michelle has aided thousands of people achieve over the years, Michelle will personally enhance your life.
Here at FiveStar Martial Arts and Fitness School we have a fully qualified Certificate 3 Instructor with 13 years experience. Michelle is well respected and dedicated in her role as a instructor.
Michelle become one of not only Australia's but Australasia's best as the Champion. No doubt her training with "dancing with the Stars" Mrs Helen Ritche had something to do with it.
Michelle has been entrusted to take the Illawarra Hawks for several training classes.
Michelle is also qualified in ZUMBA, Les Mills; RPM, Bodypump, Bodystep, Bodycombat, Bodyattack, Bodybalance.
Michelle is trained in Indoor Spin classes and freestyle classes which she conducts with the most professional attitude. Michelle is qualified to teach FiveStar Martial Arts Non-Violence Self Defence Program.
Michelle is available for personal training for ladies, brides, and group fitness.
Michelle believes in continual education which is why she is undertaking the Diploma of Fitness to validate her knowledge which she has already abundantly acquired, and is training for her Blackbelt in Taekwondo.
I know Michelle is vey professional and does not fail to show for her classes. We have our own Freestyle classes called PumpRx ...StepRx ...BosuRx ...StretchRx ...SpinRx .... ZUMBA!!! Rx is our recipe for exercise to promote fitness |